Prevention

Prevention of Chronic Kidney Disease

Chronic kidney disease (CKD) is a serious global health issue that has become increasingly common, affecting around 850 million people worldwide, or 1 in 10 adults.

If left untreated, CKD can lead to severe complications and can be fatal. Early detection and appropriate treatment are important in slowing disease progression & preventing or delaying CKD-related complications, such as cardiovascular disease.

In the early stages of CKD, many people may not notice any symptoms, making it essential to get tested. As the disease progresses, signs and symptoms may include frequent urination during the night, tiredness, weakness, loss of appetite, swelling in the hands, feet & ankles, increased blood pressure, or shortness of breath. But every person’s experience is different.

Following a healthy lifestyle and getting regular health check-ups are key ways to preventing CKD. These include blood tests to check creatinine levels and urine tests to check for protein (albumin) & blood, which are indicators of kidney disease and kidney damage. High-risk individuals, such as those with diabetes, high blood pressure, or a family history of kidney disease, should get regular tests to check for CKD.

Here are some ways to reduce the risk of CKD:

1. Stop smoking.
2. Exercise regularly (be active for 30 minutes, according to your general condition, at least five days a week) and maintain a healthy weight.
3. Check your blood pressure frequently, especially if it has been found to be above the normal value.
4. Check your blood sugar level regularly if it has ever been high or if you have diabetes.
5. Take pain relievers only as directed by your doctor, to avoid kidney damage.
6. Avoid alcohol consumption.
7. Follow a well-balanced diet, moderating the use of salt and processed foods.

Take care of your kidneys today, for a healthier tomorrow. 

If you are living with CKD,  visit this page for tips on everyday life.